Intentional training phases
Progressions, deloads, and tempo cues mapped to your goals and recovery.
Evidence-Based Online Coaching
Build strength, confidence, and steady energy with coaches who stay in your corner.
We blend progressive training, mobility work, and bioavailable nutrition so you feel stronger in the gym and steadier in daily life.
- 12 Years Coaching Experience
- 150+ Client Transformations
We keep monthly spots limited so every client receives personal feedback.
Inside your free Fitness Blueprint
A seven-day training and nutrition plan tailored to busy schedules. You’ll see the exact structure we use before you commit.
- 3 strength sessions with mobility primers
- Bioavailable meal framework with grocery swaps
- Recovery checklist to keep momentum steady
We send one helpful email and you can opt out anytime.
How We Coach
Training that respects your body and schedule
Health looks different for everyone. We look at movement patterns, recovery habits, and nutrition choices to design a plan that works now and adapts over time.
Bioavailable nutrition explained simply
Smart progression without burnout
Mobility and stability every week
Real-time form feedback
Nutrition that fuels recovery
Simple bioavailable meals, grocery lists, and habit reminders that fit busy lives.
Support you can count on
Weekly check-ins, quick feedback loops, and clear action items every step of the way.
Meet Your Coaches
Experience you can lean on
Jo and Tatiana combine strength coaching, athletic development, and practical nutrition to guide clients through sustainable change.
Jo Timo
Jo specializes in translating athletic methods into everyday programs that build power, resilience, and confidence.
- 12+ years coaching multi-sport athletes and busy professionals
- Progress tracking with video feedback inside each training block
- Focus on joint integrity, sprint mechanics, and plyometric efficiency
Tatiana Timo
Tatiana helps clients create consistent routines around movement, recovery, and nutrition without giving up the foods they love.
- Specializes in women’s strength, pre/postnatal support, and habit coaching
- Provides grocery lists and recipe swaps tailored to digestion and energy needs
- Guides mindful eating without jargon or restrictive rules
JT FITNESS Team
Our coaching partnership keeps your plan aligned with daily feedback, so you never feel like you’re guessing alone.
- Weekly check-ins with action items and simple progress scores
- Training, mobility, and nutrition guidance in one place
- Clear expectations on response time and support windows
Why we’re different
- We measure success in strength, energy, and confidence—not just a scale number.
- We give context to every recommendation so you understand the “why.”
- We prioritize sustainable changes that work with family, work, and travel life.
Training Tracks
Programs built for the way you want to move
Each track includes strength training, mobility, recovery checkpoints, and optional conditioning. We adjust volume and progressions around your feedback.
Athletic Performance
Improve sprint mechanics, power output, and agility with periodised blocks that protect your joints.
- Plyometric and speed work built into weekly sessions
- Mobility correctives targeted to your sport
- Recovery plans that fit tournament schedules
Tone & Build
Develop lean muscle, stability, and conditioning with progressive strength work and mindful intensity.
- Strength supersets with tempo and control cues
- Optional low-impact conditioning finishers
- Habit coaching to anchor sleep and hydration
Stronger You
Build raw strength and structural balance through progressive overload phases with detailed coaching behind each lift.
- Custom load tracking with deload reminders
- Breathing and bracing drills for safe heavy lifts
- Nutrition resources to support consistent progress
Nutrition Support
Food guidance that respects your lifestyle
We use bioavailable ingredients and simple meal frameworks so you can fuel recovery without overthinking every bite.
Clarity Call
A 20-minute call to talk through goals, history, and concerns. We’ll outline the next best step—even if that means a referral elsewhere.
Personalized Meal Mapping
Receive sample menus, portion guidance, and grocery swaps matched to your routine so you can eat well without tracking every calorie.
Habit-Based Nutrition Coaching
We layer in simple actions—like consistent protein sources and digestion-friendly snacks—so the plan is sustainable during busy weeks.
Client Resources
Free downloads to keep you moving forward
Grab the guides we share with clients. Submit your email and we’ll send the download plus one follow-up with tips on putting it to work.
7-Day Reset Blueprint
Daily training structure, recovery prompts, and meal ideas to reset your routine in a single week.
Bioavailable Grocery List
A flexible grocery list with protein, carbohydrate, and healthy fat options that support digestion and energy.
Mobility Foundations Series
Three 15-minute sessions designed to loosen tight hips, knees, and shoulders while reinforcing strength work.
Client Results
Steady progress over quick fixes
Results look different for everyone. Here’s how our clients describe the changes they feel after consistent coaching.
“Jo helped me move from 230 lbs to 190 lbs without crash dieting. We focused on strength, sprint mechanics, and food quality. I feel athletic again.”
Alex A.“With Tatiana’s nutrition guidance, my digestion is steady and my energy no longer dips mid-day. The grocery lists and weekly check-ins keep me consistent.”
Becca M.“When a knee injury interrupted my training, the plan shifted to rehab and upper-body strength. I never felt like I was starting over.”
Samantha O.
Questions & Answers
Feel confident before you apply
If you still have questions, reach out. We’ll respond within one business day with honest guidance.
How quickly will I see results?
We set clear expectations during onboarding. Most clients notice steadier energy and improved movement within four weeks, with measurable strength changes following soon after.
What equipment do I need?
We tailor sessions to the gear you have—whether that’s a full gym, a home setup, or a mix of both. We’ll help you prioritize any additions over time.
Do you provide nutrition plans?
Yes. We outline balanced meals, offer grocery lists, and explain why each choice supports your goals. You’ll understand how to adjust when life gets busy.
How often do we communicate?
Expect weekly check-ins with replies within 24 hours on weekdays. You’ll know exactly when to expect feedback and how to reach us between calls.
Let’s Connect
Tell us what you want to accomplish
Share a few details and we’ll reach out within one business day with next steps and a suggested start date.
Contact Us
JT FITNESS
Email
jttimofitness@gmail.com
Primary channel for coaching support
Response Time
We reply to new inquiries within one business day.
Privacy
Your information is used only to follow up about coaching.